It's time to break free from the shackles of childhood abuse.

Holistic Transformation For Women Who Are Ready To Heal, And Turn Their Whole Life Around.

Disrupting the cycle of inter-generational trauma to create a new beginning and a powerful legacy.

"WOW, Prash completely changed my life - she is a PHENOMENAL specialist in healing. I felt like I was trapped inside a glass box, banging on the ceiling for someone to let me out… I can’t even tell you the difference this journey has made to my life. I’m a better mother and friend. I finally feel like the realest, truest, best version of myself.


Amy

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1:1 Support

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12 Week Programme

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Self-Study

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Empowerment Hour

Discover Your

People Pleaser Archetype

Whay is your people pleaser archetype quiz design

Take this quiz to uncover your people pleasing personality.


Understanding your archetype will help you set healthy boundaries, build genuine connections, and prioritise your well-being.


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Listen, beautiful

If you feel rudderless right now - like you've lost your sense of self - you're not alone.

But I'm here to tell you that your abuse doesn't get to define you anymore - and it doesn't get to define your future.


It's time to ditch the blame, shame, and guilt and create a new narrative for yourself - and for your family and relationships.


It's time to forge a new path. One which brings you peace, ease, and joy. One which brings a new level of happiness you hadn't dared hope for.


It's your time. It's your turn.


And you're going to read this and feel like you manifested me.


Because it's my life's soul purpose to ease your burden and help you heal.


To enlighten and empower you.


To take you by your hand and show you how to heal so that you can thrive, again.


I want to show you the path through the pain and loathing and confusion you're experiencing right now, because I know the freedom that lies on the other side - and it's yours, for the taking.


I've stood where you stand.


I know how the memories you've long tried to bury are actually gripping you by the throat, stopping you from living and how it feels like your past is hard-wired to destroy your future.


But you've landed here because it's time that you chose yourself.


It's time for you to transition from feeling lost, confused and unworthy to feeling powerful, confident and capable and to get back in charge of living the life of your dreams.

Prash with a big smile while telling you how she healed herself
Prash with a big smile inviting you to heal from your trauma

Join Me To Reclaim Your Power

The HEAAL Framework is my signature system and the backbone of everything I teach.


It includes a suite of tools and frameworks that help you to ditch the blame and shame game and become whole again.


That help you find freedom from negative thoughts and nurture a deeper sense of purpose, success and fulfilment - which means you get to do the things you want to do again; you get to be the person you want to be, on your terms and to the MAX

Introducing


Beyond Survival: Childhood Trauma Recovery Program

See What Others

Are Saying

"She helped me connect with my inner-self and heal the most important areas of my life and enabled me to move forward from my past relationship…


So many great tools and amazing exercises on how to redesign your life. It was so easy to fit into my busy schedule and Prash’s calm energy helped too."

R, London

"Prash is the most empathic coach and advisor. She knows when to encourage and gently nudge… and when to listen and share virtual hugs.


Her subject matter expertise are invaluable when trying to sort through what feels like high-stakes and complicated matters.

100% recommend."



Sidney

"I have worked with Prash on a 1-2-1 basis and found it to be an incredible experience.


Everything Prash teaches has come from her own experience and this makes the course and lessons really relatable. Prash understands exactly where you are in your journey and she gives you the tools that helped her in hers."


Avnie

Free Resources

For You

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JOURNAL


This journal is a collection of 5 prompts meant to gently encourage soul-searching and nurture self-compassion.


It is your invitation towards self-discovery and healing.


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GUIDEBOOK


Learn 3 reasons why women carry the burden of abuse and childhood trauma so that you can break free from the chains of the past, and create a future filled with self-compassion, self-love, and self-worth.


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60 Under 60


Your One Minute Mindfulness Toolbox packed with 60 easy practices, each taking no more than 60 secs that you can use when you are feeling overwhelmed, triggered, or stressed.


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