It's time to break free from the shackles of childhood abuse.
Disrupting the cycle of inter-generational trauma to create a new beginning and a powerful legacy.
"WOW, Prash completely changed my life - she is a PHENOMENAL specialist in healing. I felt like I was trapped inside a glass box, banging on the ceiling for someone to let me out… I can’t even tell you the difference this journey has made to my life. I’m a better mother and friend. I finally feel like the realest, truest, best version of myself.
Amy
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12 Week Programme
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Listen, beautiful
But I'm here to tell you that your abuse doesn't get to define you anymore - and it doesn't get to define your future.
It's time to ditch the blame, shame, and guilt and create a new narrative for yourself - and for your family and relationships.
It's time to forge a new path. One which brings you peace, ease, and joy. One which brings a new level of happiness you hadn't dared hope for.
It's your time. It's your turn.
And you're going to read this and feel like you manifested me.
Because it's my life's soul purpose to ease your burden and help you heal.
To enlighten and empower you.
To take you by your hand and show you how to heal so that you can thrive, again.
I want to show you the path through the pain and loathing and confusion you're experiencing right now, because I know the freedom that lies on the other side - and it's yours, for the taking.
I've stood where you stand.
I know how the memories you've long tried to bury are actually gripping you by the throat, stopping you from living and how it feels like your past is hard-wired to destroy your future.
But you've landed here because it's time that you chose yourself.
It's time for you to transition from feeling lost, confused and unworthy to feeling powerful, confident and capable and to get back in charge of living the life of your dreams.
Join Me To Reclaim Your Power
The HEAAL Framework is my signature system and the backbone of everything I teach.
It includes a suite of tools and frameworks that help you to ditch the blame and shame game and become whole again.
That help you find freedom from negative thoughts and nurture a deeper sense of purpose, success and fulfilment - which means you get to do the things you want to do again; you get to be the person you want to be, on your terms and to the MAX
Beyond Survival: Childhood Trauma Recovery Program
See What Others
Are Saying
"She helped me connect with my inner-self and heal the most important areas of my life and enabled me to move forward from my past relationship…
So many great tools and amazing exercises on how to redesign your life. It was so easy to fit into my busy schedule and Prash’s calm energy helped too."
R, London
"Prash is the most empathic coach and advisor. She knows when to encourage and gently nudge… and when to listen and share virtual hugs.
Her subject matter expertise are invaluable when trying to sort through what feels like high-stakes and complicated matters.
100% recommend."
Sidney
"I have worked with Prash on a 1-2-1 basis and found it to be an incredible experience.
Everything Prash teaches has come from her own experience and this makes the course and lessons really relatable. Prash understands exactly where you are in your journey and she gives you the tools that helped her in hers."
Avnie
JOURNAL
This journal is a collection of 5 prompts meant to gently encourage soul-searching and nurture self-compassion.
It is your invitation towards self-discovery and healing.
GUIDEBOOK
Learn 3 reasons why women carry the burden of abuse and childhood trauma so that you can break free from the chains of the past, and create a future filled with self-compassion, self-love, and self-worth.
Your One Minute Mindfulness Toolbox packed with 60 easy practices, each taking no more than 60 secs that you can use when you are feeling overwhelmed, triggered, or stressed.
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