60 Under 60 - One Minute Mindfulness Toolbox

  • Packed with 60 easy practices, each taking no more than 60 secs.
  • Your go-to source for a quick pick-me-up, a moment of calm, and a dash of inner strength.
  • Simple yet effective mindfulness exercises that can be easily incorporated into your daily routines.

Pick one that suits your situation and your mood, when you are feeling overwhelmed, triggered, or stressed.