Our children can be the reason for our biggest heartbreaks.

Do you sometimes wonder if your child is simply going through a phase or is there more to the changes in their behaviour?

  • Your baby used to tell you EVERYTHING about his/her life but now it feels like you are an outsider looking in.

  • The kid who wouldn't shut up even when told to be quiet has become secretive and withdrawn.

  • Your conversations feel strained and one-sided and you know they are lying to you too.

  • The friends who were inseparable - you haven't seen them in a while, but you daren't ask because it turns into an argument.

  • You did everything in your power so that their childhood was different to yours, but your beautiful child seems to be going through the same painful experiences you did.

I hear you - yes, as a mother you would happily exchange places with your baby if it meant they didn't have to go through that painful experience.

But, right now, you are watching them hurt and you feel so helpless, and think, "I'd do anything to stop this!"

And that is where I come in... with my unique blend of support for mothers facing the pain of their child's struggles.

"WOW, Prash completely changed my life - she is a PHENOMENAL specialist in healing. I felt like I was trapped inside a glass box, banging on the ceiling for someone to let me out… I can’t even tell you the difference this journey has made to my life. I’m a better mother and friend. I finally feel like the realest, truest, best version of myself.


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1:1 Support

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12 Week Programme

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Empowerment Hour

Discover Your

People Pleaser Archetype

Whay is your people pleaser archetype quiz design

Uncover your archetype and set boundaries so that you can raise confident, thriving children.

Do you constantly put others' needs before your own? Feel drained by saying "yes" too often?

Drumroll please... You might be a people pleaser!

Oh! that's not really new news, is it? Of course not! You already know you are a people pleaser.

But, here's something you might not know: while you are busy trying to keep everyone happy, your kids are also learning that they don't matter and neither does their happiness. Without even meaning to, you are teaching them self-sacrifice!

That is why I created this People Pleaser Archetype Quiz for you.

If you don't want to do it for you, do it for your kids so that they can start creating healthy boundaries in all their relationships.

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Listen, beautiful

If you feel rudderless right now - like you've failed as a mother - you're not alone.

But I'm here to tell you that your past doesn't get to define you anymore - and it doesn't get to define your children's future.

It's time to ditch the mum-guilt, blame, and shame, and create a new narrative for yourself - and for your family.

It's time to forge a new path. One which brings you peace, ease, and joy. One which brings a new level of happiness you hadn't dared hope for.

It's your time. It's your turn.

And you're going to read this and feel like you manifested me.

Because it's my life's soul purpose to ease your burden and help you help your kids.

To enlighten and empower you.

To take you by your hand and show you how you can thrive.

I want to show you the path through the pain and confusion you're experiencing right now, because I know the freedom that lies on the other side - and it's yours, for the taking.

I've stood where you stand.

I know how the way you were raised, the issues you faced, and what happened to you has a huge impact on how you navigate your life, your emotions, the world – and how you raise your own children.

But you've landed here because it's time that you choose yourself.

It's time for you to transition from feeling lost, confused and a faliure as a parent to feeling powerful, confident, and capable.

To take your power back and stop allowing your past to define your children's future.

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Prash with a big smile inviting you to heal from your trauma

Join Me To Reclaim Your Power

The HEAAL Framework is my signature system and the backbone of everything I teach.

It includes a suite of tools and frameworks that help you to -

  • Ditch the mum-guilt, blame, and shame and create a warm and loving relationship with your children.

  • Create a different reality for your children, filled with the love and support you may or may not have received yourself.

  • Find freedom from negative thoughts and nurture a deeper sense of purpose, success and fulfilment.


The Motherhood Compass.

Embrace your authentic self, rewrite the parenting narrative, and create a legacy of love for your children.

See What Others

Are Saying

"She helped me connect with my inner-self and heal the most important areas of my life and enabled me to move forward from my past relationship…

So many great tools and amazing exercises on how to redesign your life. It was so easy to fit into my busy schedule and Prash’s calm energy helped too."

R, London

"Prash is the most empathic coach and advisor. She knows when to encourage and gently nudge… and when to listen and share virtual hugs.

Her subject matter expertise are invaluable when trying to sort through what feels like high-stakes and complicated matters.

100% recommend."


"I have worked with Prash on a 1-2-1 basis and found it to be an incredible experience.

Everything Prash teaches has come from her own experience and this makes the course and lessons really relatable. Prash understands exactly where you are in your journey and she gives you the tools that helped her in hers."


Free Resources

For You

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This journal is a collection of 5 prompts meant to gently encourage soul-searching and nurture self-compassion.

It is your invitation towards self-discovery and healing.

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Learn 3 reasons why women carry the burden of abuse and childhood trauma so that you can break free from the chains of the past, and create a future filled with self-compassion, self-love, and self-worth.

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GUIDE for Parents

Looking to connect more deeply with your child?

This guide offers practical tips and strategies to nurture your relationship.

>> Improve communication

>> Spend quality time together

>> Build trust and understanding

It's never too late to strengthen your bond!

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60 Under 60

Your One Minute Mindfulness Toolbox packed with 60 easy practices, each taking no more than 60 secs that you can use when you are feeling overwhelmed, triggered, or stressed.